If you’ve ever watched your friends eat whatever they want without gaining weight and assumed they just lucked out in the genes department, you could be wrong. It turns out that the bacteria in your gut could influence your metabolism, which impacts your ability to lose weight. The good news is that you can influence the balance of good-for-you bacteria so you can reap the rewards when it comes to your metabolism. Continue reading to learn more about how your gut health can help you lose weight.
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Growing up, you probably watched your mom clean the house to make sure everything was sanitary and healthy. You might have even heard her explain that some of the things she did were to kill bacteria. With those memories in mind, you might wonder why you have bacteria in your gut and whether it should be there.
The truth is that trillions of bacteria and microorganisms live on your skin and in your body, with most of the bacteria living in your intestines. Some bacteria are not good and can cause you to get sick, but most of them actually perform essential tasks that keep you strong and healthy.
When you eat, the food you consume makes its way down to your intestines, where it comes into contact with the bacteria in your gut. This impacts what nutrients are absorbed by your body and how you store energy. For example, you cannot digest fiber, but certain bacteria in your gut can. When they digest fiber, a number of chemicals are produced that benefit your gut health and can promote weight loss.
Probiotics are live bacteria that can be beneficial for your health. They are thought to improve or restore the gut flora and are generally considered safe to consume. Since your body relies on a wide number of microorganisms to keep everything healthy and strong, probiotics, which are good bacteria, can support this goal. They can aid with digestion and improve nutrient absorption, which means your body will get more of what it needs to function at optimum levels.
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