Probiotic Chocolate

5 Signs of an Unhealthy Gut and How to Improve It

By admin  Published On December 17, 2020

Gut health is essential to your overall health and wellness, which is why an unhealthy gut requires your attention. There are a number of environmental and dietary factors that can impact your gut health, including diets high in sugar and processed food, elevated stress levels, and sleep loss. In today’s post, we’ll look at five signs of an unhealthy gut and what you can do to improve your gut health.

At LiveKaya, we are proud to offer probiotic chocolate that pairs decadent organic dark chocolate with a powerful probiotic and beta-glucan that work together to strengthen your immune system and support a balanced digestive system. Shop online today to order Kay Pro+ and live your best life.

5 Signs of an Unhealthy Gut

Digestive Issues

A healthy gut shouldn’t have chronic problems digesting food and eliminating waste. Gas is produced as a normal part of the digestion and fermentation process in the gut, however, some strains of gut bacteria naturally produce more gas than others. Occasional loose stool affects everyone at some point, but chronic diarrhea could be a sign of bacterial overgrowth. Chronic episodes could lead to worse gut health, as they will eliminate the good bacteria in your gut.

Unplanned Weight Changes

Gaining or losing weight without altering your diet or exercise routine could be another indication of an unhealthy gut. When the bacteria in your gut is imbalanced, it impairs the gut’s ability to absorb nutrients, store fat, and regulate blood sugar. Unplanned weight loss can be caused by the overgrowth of bacteria in the small intestines. Certain types of bacteria can also influence weight gain since bacteria help break down food and the way your body absorbs nutrients.

Skin Problems

Topical skincare products are often recommended for eczema, psoriasis, acne, and other inflammatory skin problems, but in many cases, an unhealthy gut is to blame. Your gut is in direct communication with your skin through what’s called the gut-skin axis. Your skin has a microbiome of its own, which is directly influenced by the bacteria in your gut. An imbalance of the bacteria in your gut could lead to a number of skin inflammation issues including, acne, atopic dermatitis, psoriasis, eczema, and psoriasis.

Food Intolerances and Cravings

Food intolerances can develop for a variety of reasons, including poor gut health. Typically, this results in difficulty with digesting the trigger foods, which in turn causes issues like stomach pain, bloating, gas, nausea, and diarrhea. The microbes in your gut are really good at getting you to eat the types of food that feed them and help them grow. For example, yeast thrives on sugar, so if your gut contains too much yeast, you can experience intense sugar cravings that ultimately perpetuate the unhealthy gut cycle.

Autoimmune Diseases

Your gut microbiome directly influences the immune system. When your gut is healthy, your immune system is healthy. When the bacteria become imbalanced, it can lead to abnormalities like autoimmune diseases. Autoimmune diseases are when the body attacks itself instead of harmful invaders. Research has shown a connection between an unhealthy gut and a number of autoimmune diseases, including rheumatoid arthritis, type 1 diabetes, multiple sclerosis, and autoimmune liver disease.

5 Tips to Improve Gut Health

Get Quality Sleep

Sleep should be a priority for a number of reasons, including promoting gut health. The average adult requires between seven to eight hours of uninterrupted sleep every night. A Swedish study showed that being sleep deprived for just two consecutive nights decreased the good bacteria in the digestive system of young, healthy adults by almost 50%, and reduced their insulin resistance by 20%. In fact, their gut bacteria began to look more like that of what is found in obese people.

Improve Your Diet

One of the first lines of defense against an unhealthy gut is your diet. The food you eat has a direct effect on the balance of bacteria in your gut. Fiber and complex carbohydrates feed the good bacteria, while sugar and processed foods feed yeast and allow pathogenic bacteria to grow. Keep your gut healthy by avoiding sugar and processed foods as much as possible. Include plenty of high-fiber vegetables, healthy fats, and lean proteins in your daily diet.

Identify and Eliminate Your Specific Triggers

Some triggers, such as refined sugar, are well known for contributing to poor gut health. Additionally, you may have specific food triggers or intolerances that cause problems for your gut health. Try to identify the items that trigger your inflammatory responses so you can begin to eliminate them from your diet. An elimination diet is actually one of the easiest ways to identify any food intolerances you may have. Exclude common food triggers for 30 days and then slowly reintroduce them to your diet, looking for any indications your body is reacting.

Move Your Body Regularly

Regular exercise is vital to helping your gut get back into and maintain a proper balance. Aerobic activity has been shown to increase the amount of bacteria in your gut and contribute to overall bacterial diversity. Any movement is beneficial, but the more physically fit you are, the more diverse the microbiome in your gut will be. If you lead a fairly sedentary lifestyle, start by exercising a couple of days a week and gradually increase your activity until it becomes a regular part of your daily routine.

Incorporate Probiotics Into Your Daily Routine

Probiotic supplements are a great way to help bring the microbiome in your gut back into a healthy balance, as they introduce good bacteria into your system. Not only can you add probiotic supplements into your daily diet, but you can also include fermented foods such as kefir, kimchi, yogurt, sauerkraut, and kombucha.

At LiveKaya, we’d argue that adding probiotic chocolate to your diet might be the easiest and tastiest way to support good gut health. In fact, we’re sure you’re going to love the taste and health benefits that come from making Kaya Pro+ a regular part of your diet. GanedenBC30® and Wellmune® are a powerful probiotic and beta-glucan that are paired with our antioxidant-rich, organic dark chocolate to create a delicious option that helps strengthen your immune system and support a balanced digestive system. Order today to boost your overall health and wellness.


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