Gut health is essential to your overall health and wellness, which is why an unhealthy gut requires your attention. There are a number of environmental and dietary factors that can impact your gut health, including diets high in sugar and processed food, elevated stress levels, and sleep loss. In today’s post, we’ll look at five signs of an unhealthy gut and what you can do to improve your gut health.
At LiveKaya, we are proud to offer probiotic chocolate that pairs decadent organic dark chocolate with a powerful probiotic and beta-glucan that work together to strengthen your immune system and support a balanced digestive system. Shop online today to order Kay Pro+ and live your best life.
Sleep should be a priority for a number of reasons, including promoting gut health. The average adult requires between seven to eight hours of uninterrupted sleep every night. A Swedish study showed that being sleep deprived for just two consecutive nights decreased the good bacteria in the digestive system of young, healthy adults by almost 50%, and reduced their insulin resistance by 20%. In fact, their gut bacteria began to look more like that of what is found in obese people.
Probiotic supplements are a great way to help bring the microbiome in your gut back into a healthy balance, as they introduce good bacteria into your system. Not only can you add probiotic supplements into your daily diet, but you can also include fermented foods such as kefir, kimchi, yogurt, sauerkraut, and kombucha.
At LiveKaya, we’d argue that adding probiotic chocolate to your diet might be the easiest and tastiest way to support good gut health. In fact, we’re sure you’re going to love the taste and health benefits that come from making Kaya Pro+ a regular part of your diet. GanedenBC30® and Wellmune® are a powerful probiotic and beta-glucan that are paired with our antioxidant-rich, organic dark chocolate to create a delicious option that helps strengthen your immune system and support a balanced digestive system. Order today to boost your overall health and wellness.
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