You lead a busy life, and while you try to prioritize your health, that may not always be possible. Sometimes the demands on your time can prove to be overwhelming and you might find yourself making less-than-ideal choices. The good news is that there are five easy-to-follow tips to improve your health. Continue reading today’s post to get the tips you need to boost your personal arsenal of health knowledge.
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Before you dismiss this tip as a platitude, take a minute to consider the incredible impact that an attitude of gratitude can have on your emotional wellbeing. Researchers have found that when individuals exhibit a healthy positive attitude, they are actually able to build a stronger immune system and boost their overall health. Your mind plays a critical role in driving the way your body responds.
Your mother probably told you to do this all the time while you were growing up. Whether you loved veggies as a kid or not, you should know that they are vitally important to a strong and healthy body. You can eat your veggies raw, steamed, or stir-fried to reap the benefits that come from a diet high in vegetables. In fact, a vegetable-rich diet is associated with a reduced risk of developing a number of different cancers:
When you find yourself in the produce aisle at the store, be sure to purchase the veggies with the boldest colors, as these are the ones with the most powerful phytonutrients, including broccoli, carrots, and tomatoes.
The amount of time you may have to exercise can vary on a daily basis depending on the other responsibilities you have and the demands they can place on your time. Keep in mind that your goal is to exercise each day, not to achieve a specific amount of time. Even a short 15-minute workout at an intense level can produce the wonderful health benefits you need. Daily exercise can reduce the biomarkers of aging, including:
Find an activity that you enjoy such as running, biking, hiking, swimming, SUP, or even dancing in your living room, and make it a regular part of your daily routine.
Sleep deprivation impacts much more in your body than just how alert you feel in the morning. Lack of sleep causes changes to the hormones that regulate hunger and appetite. Specifically, the hormone leptin suppresses appetite and encourages your body to expend energy, but when you’re running low on sleep, the production of this hormone is reduced. Feelings of hunger are triggered by the hormone ghrelin, which goes up when you are short on sleep.
If you’re struggling to fall asleep and stay asleep, you can try meditation to help you relax, sip a cup of chamomile tea, or write down anything that is causing you to worry or feel anxious. Interestingly, once you put your thoughts on paper, you will probably find that not only have you put them into a clearer perspective, but your brain is able to relinquish its tight hold on them, allowing you to sleep peacefully.
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