Stress is a normal part of life and can serve a useful purpose. For example, it can motivate you to get that promotion at work, push through to finish the last mile of a marathon, or make you alert enough […]
Gut health is essential to your overall health and wellness, which is why an unhealthy gut requires your attention. There are a number of environmental and dietary factors that can impact your gut health, including diets high in sugar and […]
If you’ve ever watched your friends eat whatever they want without gaining weight and assumed they just lucked out in the genes department, you could be wrong. It turns out that the bacteria in your gut could influence your metabolism, […]
You lead a busy life, and while you try to prioritize your health, that may not always be possible. Sometimes the demands on your time can prove to be overwhelming and you might find yourself making less-than-ideal choices. The good […]
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