Exercise | Set x Reps |
---|---|
Knee Hugs | 3 x 30 Secs |
Air Squats | 3 x 20 Secs |
Frankenstein | 3 x 30 Secs |
Knee Hugs
Air Squats
Frankenstein
Exercise | Sets X Reps |
---|---|
Squat and a Half | 3 x 15 Secs |
Lunges | 3 x 20 Secs |
Toe Taps | 3 x 15 Secs |
Squat and a Half
Lunges
Toe Taps
Exercise | Sets X Reps |
---|---|
Quad Stretch | 2 x 30 Secs |
Leg Cradles | 2 x 30 Secs |
World’s Greatest Stretch | 2 x 10 Secs |
Quad Stretch
Leg Cradles
World’s Greatest Stretch
Exercise | Set x Reps |
---|---|
Arm Circles | 3 x 30 Secs |
Open Close | 3 x 30 Secs |
Butt Kickers | 3 x 30 Secs |
Arm Circles
Open Close
Butt Kickers
Exercise | Sets X Reps |
---|---|
Tricep Ext. | 3 x 15 Secs |
Pull Aparts | 3 x 12 Secs |
Push Ups | 3 x 10 Secs |
Tricep Ext.
Pull Aparts
Push Ups
Exercise | Sets X Reps |
---|---|
Alt Toe Crunch | 3 x 20 Secs |
Pike Abs | 3 x 20 Secs |
Cross Body Shoulder Stretch | 2 x 12 Secs |
Alt Toe Crunch
Pike Abs
Cross Body Shoulder Stretch
Exercise | Reps |
---|---|
Speed Skaters | 3 x 30 Secs |
Toe Taps | 3 x 20 Secs |
High Knees | 3 x 30 Secs |
Speed Skaters
Toe Taps
High Knees
Exercise | Sets X Reps |
---|---|
Side Lunge | 3 x 12 Secs |
Frog Jumps | 3 x 30 Secs |
Squat to Toe Raise | 3 x 30 Secs |
Side Lunge
Frog Jumps
Squat to Toe Raise
Exercise | Sets X Reps |
---|---|
Active Hamstring Stretch | 2 x 45 Secs |
Calf Stretch | 2 x 45 Secs |
Happy Baby | 2 x 45 Secs |
Active Hamstring Stretch
Calf Stretch
Happy Baby
Exercise | Reps |
---|---|
Air Squat | 3 x 20 Secs |
Toe Taps | 3 x 20 Secs |
Open Close Arms | 3 x 30 Secs |
Air Squat
Toe Taps
Open Close Arms
Exercise | Sets X Reps |
---|---|
Bicep Curl | 3 x 12 each |
Chest Press | 3 x 15 each |
Double Shoulder Press | 3 x 15 each |
Bicep Curl
Chest Press
Double Shoulder Press
Exercise | Sets X Reps |
---|---|
Crunch | 3 x 30 Secs |
Hangs | 3 x 30 Secs |
Crunch
Hangs
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