Exercise | Reps |
---|---|
Arm Circles (both directions) | 60 secs each |
Alt Toe Touch | 10 – 12 each side |
Single Leg Balance | 30 – 60 secs each |
Arm Circles
Alt Toe Touch
Single Leg Balance
Exercise | Sets X Reps |
---|---|
Air Squats | 3 x 15 Secs |
Stationary Lunge | 3 x 10 each |
Glute Bridge | 3 x 20 Secs |
Air Squats
Stationary Lunge
Glute Bridge
Exercise | Sets X Reps | Notes |
---|---|---|
Walking | 5 minutes |
Walking for 5 minutes
Exercise | Reps |
---|---|
Marching in Place (knees in and out) | 30 sec each |
Cross Body Leg Swing | 10 each |
Quick Feet | 1 minute |
Marching in Place (Knees In and Out )
Cross Body Leg Swing
Quick Feet
Exercise | Sets X Reps |
---|---|
Glute Kickbacks | 10 – 20 each leg |
Straight Leg Alt Abductor Raises | 10 – 20 each |
Sumo Air Squat | 10 – 20 each |
Glute Kickbacks
Straight Leg Alt Abductor Raises
Sumo Air Squat
Exercise | Sets X Reps | Notes |
---|---|---|
Walking | 5 minutes |
Walking for 5 minutes
Exercise | Reps |
---|---|
Quick Feet | 1 Minute |
Marching in Place | 1 minute |
Cross Body Leg Swing |
Quick Feet
Marching in Place
Cross Body Leg Swing
Exercise | Sets X Reps |
---|---|
Stationary Lunge | 10 – 12 each |
Lateral Alt. Squat Walk | 10 – 12 each side |
Glute Kickbacks | 10 – 12 each |
Stationary Lunge
Lateral Alt. Squat Walk
Glute Kickbacks
Exercise | Sets X Reps | Notes |
---|---|---|
Walking | 5 minutes |
Walking for 5 minutes
Exercise | Reps |
---|---|
Marching in Place | 60 Seconds |
Arm Circles | 60 sec each direction |
Alt. Toe Touch | 10 each side |
Marching in Place
Arm Circles
Alt Toe Touch
Exercise | Sets X Reps |
---|---|
Sumo Squats | 15 – 30 |
Lateral Abductor Raises | 16 – 30 total |
Quick Feet | 1 minute |
Sumo Squats
Lateral Abductor Raises
Quick Feet
Exercise | Sets X Reps |
---|---|
Walking | 5 minutes |
Walking for 5 minutes
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