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Workout Week 5
Day 1
WARM UP
| Exercise | Reps |
|---|---|
| Knee Hugs | 3 x 30 Secs |
| Speed Skaters | 3 x 30 Secs |
| Arm Circles | 3 x 30 Secs |
Knee Hugs
Speed Skaters
Arm Circles
WORKOUT
| Exercise | Sets X Reps |
|---|---|
| Squat and a Half | 3 x 15 |
| Side Lunge | 3 x 12 each |
| Toe Taps | 3 x 30 Secs |
Squat and a Half
Side Lunge
Toe Taps
COOL DOWN
| Exercise | Sets X Reps |
|---|---|
| Standing Bicycle | 3 x 30 Secs |
| Rocking Plank | 3 x 30 Secs |
| Open Knee Squat Rock | 3 x 30 Secs |
Standing Bicycle
Rocking Plank
Open Knee Squat Rock
Day 2
WARM UP
| Exercise | Reps |
|---|---|
| Frankensteins | 3 x 30 Secs |
| High Knees | 3 x 30 Secs |
| Butt Kicks | 3 x 30 Secs |
Frankensteins
High Knees
Butt Kicks
WORKOUT
| Exercise | Sets X Reps |
|---|---|
| Modified Burpee | 3 x 30 Secs |
| Chops | 3 x 30 Secs each |
| Banded Jacks | 3 x 30 Secs |
Modified Burpee
Chops
Banded Jacks
COOL DOWN
| Exercise | Sets X Reps |
|---|---|
| Half Moon Stretch | 3 x 30 Secs |
| Down Dog | 3×10 |
| Cobra | 3 x 30 Secs |
Half Moon Stretch
Down Dog
Cobra
Day 3
WARM UP
| Exercise | Reps |
|---|---|
| Speed Skaters | 3 x 30 Secs |
| Toe Taps | 3 x 20 |
| High Knees | 3 x 30 Secs |
Speed Skaters
Toe Taps
High Knees
WORKOUT
| Exercise | Sets X Reps |
|---|---|
| Side Lunge | 3 x 12 Secs |
| Frog Jumps | 3 x 30 Secs |
| Squat to Toe Raise | 3 x 30 Secs |
Side Lunge
Frog Jumps
Squat to Toe Raise
COOL DOWN
| Exercise | Sets X Reps |
|---|---|
| Active Hamstring Stretch | 2 x 45 Secs |
| Calf Stretch | 2 x 45 |
| Happy Baby | 2 x 45 |
Active Hamstring Stretch
Calf Stretch
Happy Baby
Day 4
WARM UP
| Exercise | Reps |
|---|---|
| Air Squat | 3 x 20 |
| Toe Taps | 3 x 20 |
| Open Close Arms | 3 x 30 Secs |
Air Squat
Toe Taps
Open Close Arms
WORKOUT
| Exercise | Sets X Reps |
|---|---|
| Bicep Curl | 3×12 each |
| Chest Press | 3×15 each |
| Double Shoulder Press | 3×15 |
Bicep Curl
Chest Press
Double Shoulder Press
COOL DOWN
| Exercise | Sets X Reps |
|---|---|
| Crunch | 3 x 30 Secs |
| Hangs | 3 x 30 Secs |
Crunch
Hangs
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