Exercise | Reps |
---|---|
Knee Hugs | 3 x 30 Secs |
Speed Skaters | 3 x 30 Secs |
Arm Circles | 3 x 30 Secs |
Knee Hugs
Speed Skaters
Arm Circles
Exercise | Sets X Reps |
---|---|
Squat and a Half | 3 x 15 |
Side Lunge | 3 x 12 each |
Toe Taps | 3 x 30 Secs |
Squat and a Half
Side Lunge
Toe Taps
Exercise | Sets X Reps |
---|---|
Standing Bicycle | 3 x 30 Secs |
Rocking Plank | 3 x 30 Secs |
Open Knee Squat Rock | 3 x 30 Secs |
Standing Bicycle
Rocking Plank
Open Knee Squat Rock
Exercise | Reps |
---|---|
Frankensteins | 3 x 30 Secs |
High Knees | 3 x 30 Secs |
Butt Kicks | 3 x 30 Secs |
Frankensteins
High Knees
Butt Kicks
Exercise | Sets X Reps |
---|---|
Modified Burpee | 3 x 30 Secs |
Chops | 3 x 30 Secs each |
Banded Jacks | 3 x 30 Secs |
Modified Burpee
Chops
Banded Jacks
Exercise | Sets X Reps |
---|---|
Half Moon Stretch | 3 x 30 Secs |
Down Dog | 3×10 |
Cobra | 3 x 30 Secs |
Half Moon Stretch
Down Dog
Cobra
Exercise | Reps |
---|---|
Speed Skaters | 3 x 30 Secs |
Toe Taps | 3 x 20 |
High Knees | 3 x 30 Secs |
Speed Skaters
Toe Taps
High Knees
Exercise | Sets X Reps |
---|---|
Side Lunge | 3 x 12 Secs |
Frog Jumps | 3 x 30 Secs |
Squat to Toe Raise | 3 x 30 Secs |
Side Lunge
Frog Jumps
Squat to Toe Raise
Exercise | Sets X Reps |
---|---|
Active Hamstring Stretch | 2 x 45 Secs |
Calf Stretch | 2 x 45 |
Happy Baby | 2 x 45 |
Active Hamstring Stretch
Calf Stretch
Happy Baby
Exercise | Reps |
---|---|
Air Squat | 3 x 20 |
Toe Taps | 3 x 20 |
Open Close Arms | 3 x 30 Secs |
Air Squat
Toe Taps
Open Close Arms
Exercise | Sets X Reps |
---|---|
Bicep Curl | 3×12 each |
Chest Press | 3×15 each |
Double Shoulder Press | 3×15 |
Bicep Curl
Chest Press
Double Shoulder Press
Exercise | Sets X Reps |
---|---|
Crunch | 3 x 30 Secs |
Hangs | 3 x 30 Secs |
Crunch
Hangs
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